In this manner, the neural networks in the human brain have evolved to create pain and suffering when the evolutionary instincts cannot keep up with the outside world. Suffering in the form of everyday stress, hurt, anger, loneliness, worry and disappointment experienced by the layperson is thought to be the side effect of strategies that helped human ancestors survive and pass on their genes throughout evolution. One explanation for this is that happiness is not the brain's default and normal state of mind, whereas the Evolutionary psychologists claim that suffering is.

The experience of happiness and well-being is a universal pursuit, but often a struggle to achieve. Therefore, it is possible to make use of the brain's neuroplasticity to re-wire or change one's brain and life by consciously activating happy, tranquil and loving mental states.īackground: Brain-evolution link It has been evidenced that mental activities such as fleeting thoughts and feelings can create new neural structures in the brain and thus shape a person's reality. The phrase 'I think therefore I am' is not only a famous proclamation in the eyes of neuroscience. This capacity of using awareness to do so is based on the assumption that the brain and the mind are closely connected, that one does not change without the other.

The self-transforming brain refers to the ability of the self to consciously use mental activity to change/modify the brain's neural network in order to experience life with more happiness and fulfillment.

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